Folate, also known as vitamin B9, is crucial for a variety of bodily functions. However, not all forms of folate are created equal. While folic acid, the synthetic form often present in supplements and fortified foods, requires conversion by the body into its active form, methylfolate. Methylfolate is the biochemically active form of folate, readil

Folate, also known as vitamin B9, is crucial for a variety of bodily functions. Although, not all forms of folate are created equal. While folic acid, the synthetic form often contained in supplements and fortified foods, needs conversion by the body into its active form, methylfolate. Methylfolate is the naturally active form of folate, readily ab

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